Vegan Chilli Chickpea Sandwich Recipe
Recipe By Kitchen Nine
4.9
19 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Chilli Chickpea Sandwich Recipe
- 200 gram 1x can chickpeas, rinsed and drained
- 1 tablespoon Salt free tomato puree
- 1 teaspoon Hot sauce or sweet chilli sauce
- 1/2 tablespoon Coconut nectar or maple syrup
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Dried Thyme
- As required Salt And Pepper To Taste
- 17 tablespoon Cheesy nacho sauce
- 2 Thick slices of sourdough or wholewheat bread, toasted
- 1/2 tablespoon Vegan butter
- 1/2 Large carrot, chopped and boiled until soft
- 60 gram Raw cashews, soaked for 3 6 hours
- 95 milliliter Soy or almond milk
- 15 gram Nutritional Yeast
- 1 teaspoon Onion powder
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Light miso paste
- 1/2 tablespoon Lemon juice
- 1 teaspoon Maple syrup
Nutrition
value
value
1586
calories per serving
95 g Fat69 g Protein112 g Carbs70 g FiberOther
Current Totals
- Fat95g
- Protein69g
- Carbs112g
- Fiber70g
MacroNutrients
- Carbs112g
- Protein69g
- Fiber70g
Fats
- Fat95g
Vitamins & Minerals
- Calcium607mg
- Iron24mg
- Vitamin A1622mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9542mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E29mg
- Copper4mcg
- Magnesium847mg
- Manganese9mg
- Phosphorus1322mg
- Selenium98mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine