Chickpea Salad Sandwich Recipe

Name: Chickpea Salad Sandwich Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Chelsea's Messy Apron

This chickpea salad sandwich is loaded with a crazy delicious & creamy chickpea filling with lots of fresh veggies and herbs. Easy & tasty

18 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Chickpea Salad Sandwich Recipe

1/4 can Chickpeas , drained, rinsed, and dried
0.13 cup Mashed avocado
1/2 tablespoon Fresh lemon juice + 1/2 teaspoon lemon zest
1/4 tablespoon Olive oil
0.06 cup Thinly Sliced Green Onions
0.06 cup Finely Chopped Cilantro
1/4 teaspoon Dijon mustard
0.13 teaspoon Each:garlic powder, fine sea salt
0.06 teaspoon Onion powder
0.03 teaspoon Pepper
As required For serving:hearty whole grain/whole wheat bread, toasted

Nutrition
value

calories per serving

6 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
27mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chelsea's Messy Apron