Sweet Potato Chickpea Sandwich Recipe

Sweet Potato Chickpea Sandwich is a healthy and satisfying vegetarian sandwich option. Made with roasted sweet potatoes, mashed chickpeas, and a flavorful tahini dressing, this sandwich is packed with nutrients and flavor. It's perfect for a quick and easy lunch or dinner.

4.7
30 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Sweet Potato Chickpea Sandwich
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ingredients serve

Ingredients for Sweet Potato Chickpea Sandwich Recipe

  • 1 Large Sweet Potato, Sliced
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 can Chickpeas, Drained And Rinsed
  • 2 tablespoon Tahini
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Cumin
  • 8 Slices Bread
  • as required Spinach Leaves For Topping

Directions: Sweet Potato Chickpea Sandwich Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Toss the sweet potato slices with olive oil, salt, and pepper.
  • STEP 3.Spread the sweet potato slices on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
  • STEP 4.In a bowl, mash the chickpeas with a fork or potato masher.
  • STEP 5.Add the tahini, lemon juice, garlic powder, cumin, salt, and pepper to the mashed chickpeas and mix well.
  • STEP 6.Spread the chickpea mixture on one slice of bread.
  • STEP 7.Top with roasted sweet potato slices, spinach leaves, and another slice of bread.
  • STEP 8.Slice the sandwich in half and serve.

Cooking Tips

  • You can add other toppings like avocado, sliced tomatoes, or cucumber to the sandwich for extra flavor and texture.
  • Feel free to use your favorite bread or wrap instead of sliced bread.
  • If you don't have tahini, you can substitute it with almond butter or hummus.

Storage and Serving

  • Leftover chickpea mixture can be stored in an airtight container in the refrigerator for up to 3 days.
  • To assemble the sandwich, simply spread the chickpea mixture on fresh bread and add the desired toppings.
  • Serve the sandwich with a side of salad or chips.
Nutrition
value
294
calories per serving
16 g Fat8 g Protein28 g Carbs17 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    17g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    2mg
  • Vitamin A
    542mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    112mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp