Vegetarian Chickpea Sandwich Filling Recipe

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Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.

3.7
12 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Vegetarian Chickpea Sandwich Filling
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ingredients serve

Ingredients for Vegetarian Chickpea Sandwich Filling Recipe

  • 1/2 can Garbanzo beans, drained and rinsed
  • 1/2 stalk Celery, Chopped
  • 1/4 Onion chopped
  • 1/2 tablespoon Mayonnaise
  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon Dried Dill Weed
Nutrition
value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    382mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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