Grilled Chickpea Salad Sandwich Recipe

Grilled Chickpea Salad Sandwich is a flavorful and satisfying vegetarian sandwich option. Chickpeas are mashed and mixed with crunchy vegetables, tangy lemon juice, and creamy mayonnaise to create a delicious salad filling. The mixture is then spread onto bread slices and grilled until golden and crispy. This sandwich is perfect for a quick and easy lunch or dinner and can be customized with your favorite toppings. Whether you're a vegetarian or simply looking for a meatless meal, this grilled chickpea salad sandwich is sure to impress.

3.7
23 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Grilled Chickpea Salad Sandwich
plan
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ingredients serve

Ingredients for Grilled Chickpea Salad Sandwich Recipe

  • 1/4 can Chickpeas, Drained And Rinsed
  • 0.13 cup Diced Celery
  • 0.06 cup Diced Red Onion
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Mayonnaise
  • As required Salt And Pepper To Taste
  • 2 Slices Bread

Directions: Grilled Chickpea Salad Sandwich Recipe

Cooking Directions

  • STEP 1.In a bowl, mash the chickpeas with a fork or potato masher.
  • STEP 2.Add diced vegetables, lemon juice, mayonnaise, and seasonings to the mashed chickpeas.
  • STEP 3.Mix well until all ingredients are combined.
  • STEP 4.Spread the chickpea salad mixture onto bread slices.
  • STEP 5.Heat a grill pan or skillet over medium heat.
  • STEP 6.Place the sandwiches onto the hot pan and cook for 3-4 minutes on each side, or until golden and crispy.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • Feel free to add other vegetables, such as diced bell peppers or grated carrots, to the chickpea salad for added texture and flavor.
  • You can also add herbs, such as chopped parsley or cilantro, to enhance the taste of the salad.
  • Leftover chickpea salad can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Grilled Chickpea Salad Sandwich with a side of mixed greens or a bowl of soup for a complete meal.
  • To reheat the sandwich, place it in a preheated oven at 350°F for a few minutes until warmed through.
  • Add avocado slices, tomato slices, or pickles to the sandwich for extra flavor and texture.
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp