Chickpea Salad Sandwich Recipe

Recipe By Yummy Mummy Kitchen

This delicious smashed chickpea salad sandwich is made with a vegan chicken salad on a soft gluten-free bun. It's the best vegan sandwich recipe

4.9
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15minstotal
15minsPrep
15m.total
15m.Prep
Chickpea Salad Sandwich
plan
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ingredients serve

Ingredients for Chickpea Salad Sandwich Recipe

  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/2 tablespoon Vegan mayonnaise
  • 1/4 teaspoon Dijon mustard
  • 1/4 stalk Celery, Diced
  • 0.13 cup Fresh parsley and/or dill, chopped
  • 0.06 Red Onion, Diced
  • 0.06 teaspoon Sea salt
  • As required Freshly Ground Pepper To Taste
  • 1/2 Large romaine lettuce leaves
Nutrition
value
62
calories per serving
3 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    3mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen