Chickpea Salad Sandwich Recipe

Name: Chickpea Salad Sandwich Recipe
Total time: 10 min
Yield: 5
Cuisine: Mediterranean

Recipe By Cozy Peach Kitchen

Easy lunch recipe made with mashed chickpeas mixed and classic chicken salad ingredients (minus the chicken).

3.8

10 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Chickpea Salad Sandwich Recipe

3 ounce 2 cans chickpeas
1/20 cup Mayonnaise substitute vegan mayo to make vegan
0.40 tablespoon Tahini
0.40 tablespoon Stone ground mustard
1/5 tablespoon Apple cider vinegar
1/5 teaspoon Dry dill
1/20 teaspoon Salt more to taste
1/10 cup Diced red onion
1/20 cup Diced carrot
1/20 cup Diced celery
1/20 cup Roasted sunflower seeds
1/20 cup Raisins
As required Fresh ground black pepper, to taste
2 Slices bread of choice
As required Lettuce, tomato, avocado, etc. for serving

Nutrition
value

325

calories per serving

9 g Fat19 g Protein42 g Carbs24 g FiberOther

Current Totals

Fat
9g
Protein
19g
Carbs
42g
Fiber
24g

MacroNutrients

Carbs
42g
Protein
19g
Fiber
24g

Fats

Fat
9g

Vitamins & Minerals

Calcium
181mg
Iron
8mg
Vitamin A
633mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
225mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
1mcg
Magnesium
187mg
Manganese
3mg
Phosphorus
305mg
Selenium
37mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cozy Peach Kitchen