STEP 1.Grease a 6 inch square shape cake tin with little oil & place a butter paper.
STEP 2.Pre-heat oven at 180°c for 5 min.
STEP 3.Mix flaxseed meal with water & keep aside.
STEP 4.In a mixing bowl mash ripe banana with a fork until smooth, then add peanut butter, Almond butter, honey, tahini, flax seed mixture. Mix & beat well,cthenbadd roasted Quinoa flour, cocoa powder, baking powder, pinch of salt & 1 tbsp of dark chocolate chips, mix with a Spatula in cut & fold method.
STEP 5.Pour the mixture into the greased cake tin, sprinkle 1 tbsp of Dark chocolate chips & roasted chopped Almonds on top & place into the pre-heated Oven. Bake at 180°c for 20-25 min.
STEP 6.For done ness of the Brownie insert a toothpick if come out clean then its done.
STEP 7.Cool completely before demould. Cut into pieces & enjoy with Tea or Coffee.
Nutrition value
417
calories per serving
20 g Fat13 g Protein45 g Carbs11 g FiberOther
Current Totals
20 g Fat
13 g Protein
45 g Carbs
11 g Fiber
MacroNutrients
Carbs
45 g
Protein
13 g
Fiber
11 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
468 mg
Iron
17 mg
Vitamin A
77 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
