STEP 1.In a bowl mix fresh curd,fresh cream,honey,salt to taste,mustard powder,garlic green chillies paste
STEP 2.To this add grated carrots,boiled moong, kabuli channa sprouts,shredded onion ,salt to taste
STEP 3.Mix all well ,add chaat masala and black pepper powder to it
STEP 4.Then on two slices of bread just apply butter ,don't apply chutney to these two slices of bread,put above prepared filling between these two slices of bread
STEP 5.Then cover this slice with third sliceof bread applied with butter and green chutney
STEP 6.Now grill this entire sandwich
STEP 7.Serve it with tomato sauce
Nutrition value
475
calories per serving
16 g Fat23 g Protein58 g Carbs21 g FiberOther
Current Totals
16 g Fat
23 g Protein
58 g Carbs
21 g Fiber
MacroNutrients
Carbs
58 g
Protein
23 g
Fiber
21 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
560 mg
Iron
27 mg
Vitamin A
879 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
2 mg
Phosphorus
531 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment