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Health-Nut Sandwiches Recipe

Recipe By Rachael Ray

4.7
17 Rating -
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Vegdiet
Health-Nut Sandwiches
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Ingredients for Health-Nut Sandwiches Recipe

  • 1/2 tablespoon Wheat Germ
  • 0.13 cup Almond butter
  • 2 Slices toasted multigrain bread
  • 1/2 Pear, sliced
Nutrition
value
169
calories per serving
11 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray