Heart Healthy Green Beans Ki Sabzi Recipe

Recipe By Slurrp

Heart Healthy Green Beans Ki Sabzi is a nutritious and delicious Indian dish made with fresh green beans. This recipe is low in calories and high in fiber, making it a great choice for a heart-healthy diet. The green beans are cooked with a blend of aromatic spices, such as cumin, turmeric, and coriander, which add a burst of flavor to the dish. Serve this sabzi as a side dish with roti or rice for a wholesome and satisfying meal.

4.2
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Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Heart Healthy Green Beans Ki Sabzi
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Ingredients for Heart Healthy Green Beans Ki Sabzi Recipe

  • 62.50 gram Green Beans, Washed And Trimmed
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Heart Healthy Green Beans Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Wash and trim the ends of the green beans. Cut them into bite-sized pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Let them splutter.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add turmeric powder, coriander powder, and red chili powder. Mix well.
  • STEP 6.Add the green beans and salt. Cook for 5-7 minutes until the beans are tender.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • To retain the vibrant green color of the beans, blanch them in boiling water for a minute before cooking.
  • You can add a squeeze of lemon juice at the end for a tangy flavor.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Leftover green beans ki sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi as a side dish with roti, rice, or any Indian bread of your choice.
Nutrition
value
23
calories per serving
1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp