Healthy Sandwich Recipe

Recipe By Better Butter

This recipe is healthy because i used tofu and brown bread.

4.3
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Healthy Sandwich
plan
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ingredients serve

Ingredients for Healthy Sandwich Recipe

  • 1 slices brown bread
  • 1/2 tablespoon mustard paste
  • 1/2 tablespoon mayonise
  • 1/2 tomatoes chopped
  • 1/2 onion chopped
  • 1/2 cucumber chopped
  • 1 letuse leaves
  • 0.06 teaspoon black pepper powder
  • 1/2 teaspoon olive oil
  • 1-1.50 slices tofu/paneer
Nutrition
value
64
calories per serving
3 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    1370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter