Name: Healthy Sandwich Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

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MacroNutrients

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Sugar

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Vitamin A

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This recipe is healthy because i used tofu and brown bread.

How to make Healthy Sandwich Recipe

Kalpana Solanki

Crawler

Indian

<p>This recipe is healthy because i used tofu and brown bread.</p>

slices brown bread

mustard paste

mayonise

tomatoes chopped

onion chopped

cucumber chopped

letuse leaves

black pepper powder

olive oil

slices tofu/paneer

Coat tofu in mustard paste and keep aside.

step 1

Heat oil in a pan and saute tofu until golden brown on both sides.

step 2

Heat tawa and slightly roast bread slices.

step 3

Take one bread slice and spread mayonise and place tofu slice on it.

step 4

Place chopped onion, cucumber and tomatoe.

step 5

step 6

Cover with the remaining bread slice and press with hands.

step 7

Cut into triangles and serve with tomato sauce.

step 8

Better Butter