Healthy Sandwich

Healthy Sandwich Recipe

4.3
29 Rating

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About Healthy Sandwich Recipe:

This recipe is healthy because i used tofu and brown bread.

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  • 20 mins
  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Healthy Sandwich Recipe

  • 1 slices brown bread
  • 1/2 tablespoon mustard paste
  • 1/2 tablespoon mayonise
  • 1/2 tomatoes chopped
  • 1/2 onion chopped
  • 1/2 cucumber chopped
  • 1 letuse leaves
  • 0.06 teaspoon black pepper powder
  • 1/2 teaspoon olive oil
  • 1-1.50 slices tofu/paneer
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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