Healthy Sprouts Sandwich Recipe

Recipe By Bawarchi

Healthy sprouts sandwich is a delicious Indian recipe served as a Breakfast.

3.8
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15minstotal
15m.total
Healthy Sprouts Sandwich
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ingredients serve

Ingredients for Healthy Sprouts Sandwich Recipe

  • 2 slices bread
  • 0.38 cup green gram sprouts
  • 1 Potatoes
  • 1/4 Carrot
  • 1/2 Onion
  • 1 teaspoon Oil
  • 0.13 teaspoon red chilli powder
  • 0.13 teaspoon cumin seed powder
  • 1 pinch garam masala
  • 0.13 teaspoon Lemon juice
  • As required Salt as needed
  • 1/2 tablespoon Butter
  • As required Coriander leaves a few
Nutrition
value
185
calories per serving
5 g Fat7 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    4mg
  • Vitamin A
    1257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    112mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi