Healthy mix sprouts veg sandwich Recipe

Recipe By Better Butter

Kings breakfast!.

4.3
26 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Healthy mix sprouts veg sandwich
plan
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ingredients serve

Ingredients for Healthy mix sprouts veg sandwich Recipe

  • 10 spinach blanched and cut leaves
  • 75 gram Mix sprouts
  • 1/2 carrot grated large
  • 1/2 Sliced Tomato
  • 1 Cheese slices
  • 2 Brown bread slices
  • As required Salt and pepper
Nutrition
value
63
calories per serving
< 1 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    1995mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter