Healthy Soya Sandwich Recipe

Healthy Soya Sandwich is a nutritious and filling sandwich made with a filling of soya granules, vegetables, and spices. It is a perfect option for a quick and healthy breakfast or snack. The soya granules are cooked with onions, tomatoes, and spices to make a flavorful filling. The sandwich is then assembled with the filling and toasted until crispy. Serve it with ketchup or chutney for a delicious meal.

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15minstotal
15m.total
Healthy Soya Sandwich
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Ingredients for Healthy Soya Sandwich Recipe

  • 1/2 cup Soya Granules
  • 1 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Bread Slices For Making Sandwiches

Directions: Healthy Soya Sandwich Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions until translucent.
  • STEP 2.Add tomatoes, ginger-garlic paste, and spices.
  • STEP 3.Cook until the tomatoes are soft and mushy.
  • STEP 4.Add soya granules and cook for a few minutes.
  • STEP 5.Add salt and mix well.
  • STEP 6.Spread the filling on bread slices and cover with another slice.
  • STEP 7.Toast the sandwiches in a sandwich maker or on a griddle until crispy.
  • STEP 8.Cut into halves or quarters and serve hot.

Cooking Tips

  • You can add finely chopped vegetables like capsicum and carrots for extra crunch and nutrition.
  • Adjust the spices according to your taste preference.
  • You can use whole wheat bread for a healthier option.

Storage and Serving

  • Soya sandwiches are best served hot and fresh.
  • If you have leftover filling, refrigerate it in an airtight container for up to 2 days.
  • Reheat the filling before making sandwiches.
Nutrition
value
371
calories per serving
22 g Fat29 g Protein13 g Carbs20 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    29g
  • Carbs
    13g
  • Fiber
    20g

MacroNutrients

  • Carbs
    13g
  • Protein
    29g
  • Fiber
    20g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    9mg
  • Vitamin A
    649mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    270mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    247mg
  • Manganese
    2mg
  • Phosphorus
    390mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp