Healthy open sandwich Recipe

This healthy open sandwich is a delicious and nutritious option for a quick and easy meal. Packed with fresh vegetables and protein-rich ingredients, it provides a balanced combination of flavors and textures. The open-faced presentation allows you to showcase the vibrant colors of the ingredients, making it visually appealing as well. Whether you're looking for a light lunch or a satisfying snack, this open sandwich is sure to satisfy your cravings while keeping you on track with your healthy eating goals.

3.6
24 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Healthy open sandwich
plan
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ingredients serve

Ingredients for Healthy open sandwich Recipe

  • 0.33 Slice Of Whole Grain Bread
  • 0.17 Vocado, Mashed
  • as per your need Handful Of Mixed Greens
  • 0.33 Small Tomato, Sliced
  • 0.08 Ucumber, Sliced
  • 0.08 Ed Onion, Thinly Sliced
  • as per your need Grilled Chicken Breast Or Smoked Salmon
  • as needed Light Dressing Of Your Choice
  • as needed Fresh Herbs For Garnish

Directions: Healthy Open Sandwich Recipe

Cooking Directions

  • STEP 1.Start by toasting a slice of whole grain bread until it is crispy and golden brown.
  • STEP 2.Spread a layer of mashed avocado on the toasted bread. This will serve as the base for your sandwich.
  • STEP 3.Top the avocado with a generous amount of mixed greens, such as baby spinach or arugula.
  • STEP 4.Add slices of fresh tomato, cucumber, and red onion on top of the greens.
  • STEP 5.For added protein, you can include some grilled chicken breast or smoked salmon.
  • STEP 6.Drizzle with a light dressing of your choice, such as balsamic vinaigrette or lemon tahini.
  • STEP 7.Finish off with a sprinkle of fresh herbs, such as basil or cilantro, for an extra burst of flavor.
  • STEP 8.Serve the open sandwich immediately and enjoy!

Cooking Tips

  • Feel free to customize your open sandwich with your favorite vegetables and protein sources.
  • You can also add a slice of cheese or a dollop of hummus for extra creaminess.
  • To make it a more filling meal, you can serve the open sandwich with a side of soup or a small salad.

Storage and Serving

  • This open sandwich is best enjoyed immediately after preparation to maintain its freshness and crispness.
  • If you have any leftovers, you can store the components separately in airtight containers in the refrigerator.
  • When ready to serve, simply assemble the sandwich again and enjoy!
Nutrition
value
225
calories per serving
2 g Fat7 g Protein42 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    42g
  • Fiber
    6g

MacroNutrients

  • Carbs
    42g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    5mg
  • Vitamin A
    722mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    124mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp