STEP 1.Soak urad daal overnight or for 5-6 hours boil it in a pressure cooker with salt, turmeric powder, hing, chopped onions, ginger and chopped garlic in the cooker.
STEP 2.Cover the lid and place the weight on the cooker and cook for 30 minutes on a low flame.
STEP 3.After 30 minutes are over, remove from heat and wait for the pressure from the cooker to release naturally.
STEP 4.In a small pan add ghee, zeera coriander powder and red chili powder
STEP 5.Add tomatoe puree and mix well
STEP 6.When tomatoes are done well add this tadka to the daal
STEP 7.Now let this daal cook on low flame for 15-20 minutes to gel nicely
STEP 8.add in the coriander leaves and mix well.
STEP 9.Serve hot with any paran
Nutrition value
171
calories per serving
1 g Fat12 g Protein27 g Carbs7 g FiberOther
Current Totals
1 g Fat
12 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
