Moong dal burffy Recipe

Recipe By Better Butter

Everyone enjoys burfis so here is another variety of the same, made with moong dal.

4.1
12 Rating -
Rate
Vegdiet
32minstotal
2minsPrep
30minsCook
32m.total
2m.Prep
30m.Cook
Moong dal burffy
plan
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ingredients serve

Ingredients for Moong dal burffy Recipe

  • 1/5 cup Moogdal
  • 1/10 cup Sugar
  • 1/20 cup coconut powder
  • 1/20 cup Khoya
  • 1/20 cup Milk powder
  • 1/5 teaspoon Green cadamom
  • 1/10 cup Ghee
  • 0.40 tablespoon Butter
  • 1/5 Silverfoil paper
  • 1/5 pinch Yellow food colour
Nutrition
value
290
calories per serving
11 g Fat12 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    3mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter