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Pindi Chhole Recipe

Recipe By Ruchika Anand

# restaurant we prepare chole in many ways. this is my version

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Pindi Chhole
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Ingredients for Pindi Chhole Recipe

  • 0.38 cups Chickpeas (kabuli chana)
  • 1/4 Pieces Tea ba
  • 1/2 tablespoon Coriander powder
  • 1/2 tablespoons Cumin powder
  • 0.38 teaspoons Red chilli powder
  • 1/2 tablespoons Turmeric powder
  • 1/2 tablespoons Cumin seeds
  • 1/4 tablespoon pomegranate seeds (anardana)
  • 0.13 cup Oil
  • 1/2 Pieces Green chillies slit
  • 1/4 tablespoon Garlic paste
  • 1/4 tablespoon Ginger paste
  • to taste Salt
  • 1/2 Pieces Tomatoes
  • 1/4 teaspoon Garam masala powder
  • 1/4 tablespoon Ginger julians

Directions: Pindi Chhole Recipe

  • STEP 1.Soak chickpeas in four cups of water overnight.
  • STEP 2.Next day waah and drain chickpeas, add six to eight cups water, salt and tea bag and pressure cook for 20-25 minutes or until soft and completely cooked.
  • STEP 3.Drain the cooked chickpeas and reserve the cooking liquor.
  • STEP 4.Discard tea bag .
  • STEP 5.Mix together coriander powder, cumin powder, red chilli powder, turmeric powder and amchur.
  • STEP 6.Dry roast cumin seeds till dark brown. Dry roast anardana and grind to a powder along with roasted cumin seeds.
  • STEP 7.Heat four tablespoons oil in a kadai, add slit green chillies and ginger-garlic paste.
  • STEP 8.Stir-fry briefly. Add the mixed spice powder and stir-fry for half a minute. Stir in half cup of the reserved cooking liquor and cook for two minutes. Add the cooked chickpeas, salt to taste, one cup of reserved chickpeas water and cook on high heat for three to four minutes, stirring occasionally.
  • STEP 9.Top it with tomatoes, sprinkle garam masala powder, roasted cumin and anardana powder. Heat the remaining oil to smoking point and pour over the prepared chickpeas. Stir well, adjust seasoning and serve hot.
  • STEP 10.Garnish with coriander leaves, Julian ginger or onion rings
Nutrition
value
573
calories per serving
39 g Fat17 g Protein38 g Carbs26 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    17g
  • Carbs
    38g
  • Fiber
    26g

MacroNutrients

  • Carbs
    38g
  • Protein
    17g
  • Fiber
    26g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    12mg
  • Vitamin A
    435mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    212mg
  • Manganese
    4mg
  • Phosphorus
    288mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ruchika Anand