Curd bhindi masala Recipe

Name: Curd Bhindi Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

gravy based indian masala curry prepared with diced okra, tomatoes, onions and a combination of spices. it is known for its mix of flavours and blend of spices that are infused inside the slit bhindi. it is a perfect premium curry recipe and can be served with both rice and roti including the different types of paratha and naan.

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30minstotal

ingredients serves

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Ingredients For Curd bhindi masala Recipe

As Required for frying bhindi
10 g bhindi (chopped)
0.25 tsp Turmeric
0.5 tsp Chilli powder
0.5 tsp Garam masala
2 tsp Oil
As Required For curry
2 tbsp Oil
1 tsp kasuri methi
1 tsp Cumin
1 g onion (finely chopped)
8 g Clove garlic
1 tsp Ginger paste
0.5 tsp Turmeric
1 tsp Chilli powder
1 tsp Coriander powder
0.5 tsp Cumin powder
1.5 cup tomato puree (tomato paste)
0.25 cup Curd
1 cup water
1 tsp Salt
0.5 g onion (petals)
1 g tomato (quarter)
0.25 tsp Garam masala
2 tbsp coriander (finely chopped)

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Directions : Curd bhindi masala Recipe

STEP 1.Firstly, take 10 bhindi and chop them into pieces. make sure to slit in the centre so that masala can be absorbed.
STEP 2.add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp garam masala.
STEP 3.mix well coating all the spices to bhindi.
STEP 4.in a large kadai heat 2 tbsp oil, add 1 tsp kasuri methi, 1 tsp cumin and saute until the spices turn aromatic.
STEP 5.Now add 1 onion, 8 clove garlic and 1 tsp ginger paste.
STEP 6.saute well making sure the onions turn golden brown.
STEP 7.further add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder and ½ tsp cumin powder.
STEP 8.saute on low flame until the spices turn aromatic.
STEP 9.Add 1½ cup tomato puree and saute well.
STEP 10.saute until the oil separates from the puree.
STEP 11.now add ¼ cup curd and cook until the oil separates.
STEP 12.add 1 cup water and 1 tsp salt. mix well adjusting the consistency of the curry.
STEP 13.In another pan heat 2 tsp oil and fry the bhindi.
STEP 14.fry until the bhindi changes colour and is almost cooked.
STEP 15.transfer the fried bhindi to the curry, add ½ onion and 1 tomato.
STEP 16.mix well, cover and simmer for 10 minutes or until the flavours are absorbed well.
STEP 17.Add ¼ tsp garam masala and 2 tbsp coriander. mix well.
STEP 18.finally, enjoy bhindi masala recipe with roti.

Nutrition
value

118

calories per serving

10 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

10 g Fat
2 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
3 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Curd Recipe Contest contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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