Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Curd bhindi masala Recipe

Recipe By sakshi nillawar
gravy based indian masala curry prepared with diced okra, tomatoes, onions and a combination of spices. it is known for its mix of flavours and blend of spices that are infused inside the slit bhindi. it is a perfect premium curry recipe and can be served with both rice and roti including the different types of paratha and naan.
0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
Curd bhindi masala
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Curd bhindi masala Recipe

  • As Required for frying bhindi
  • 2.50 g bhindi (chopped)
  • 0.06 tsp Turmeric
  • 0.13 tsp Chilli powder
  • 0.13 tsp Garam masala
  • 1/2 tsp Oil
  • As Required For curry
  • 1/2 tbsp Oil
  • 1/4 tsp kasuri methi
  • 1/4 tsp Cumin
  • 1/4 g onion (finely chopped)
  • 2 g Clove garlic
  • 1/4 tsp Ginger paste
  • 0.13 tsp Turmeric
  • 1/4 tsp Chilli powder
  • 1/4 tsp Coriander powder
  • 0.13 tsp Cumin powder
  • 0.38 cup tomato puree (tomato paste)
  • 0.06 cup Curd
  • 1/4 cup water
  • 1/4 tsp Salt
  • 0.13 g onion (petals)
  • 1/4 g tomato (quarter)
  • 0.06 tsp Garam masala
  • 1/2 tbsp coriander (finely chopped)

Directions: Curd Bhindi Masala Recipe

  • STEP 1.Firstly, take 10 bhindi and chop them into pieces. make sure to slit in the centre so that masala can be absorbed.
  • STEP 2.add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp garam masala.
  • STEP 3.mix well coating all the spices to bhindi.
  • STEP 4.in a large kadai heat 2 tbsp oil, add 1 tsp kasuri methi, 1 tsp cumin and saute until the spices turn aromatic.
  • STEP 5.Now add 1 onion, 8 clove garlic and 1 tsp ginger paste.
  • STEP 6.saute well making sure the onions turn golden brown.
  • STEP 7.further add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder and ½ tsp cumin powder.
  • STEP 8.saute on low flame until the spices turn aromatic.
  • STEP 9.Add 1½ cup tomato puree and saute well.
  • STEP 10.saute until the oil separates from the puree.
  • STEP 11.now add ¼ cup curd and cook until the oil separates.
  • STEP 12.add 1 cup water and 1 tsp salt. mix well adjusting the consistency of the curry.
  • STEP 13.In another pan heat 2 tsp oil and fry the bhindi.
  • STEP 14.fry until the bhindi changes colour and is almost cooked.
  • STEP 15.transfer the fried bhindi to the curry, add ½ onion and 1 tomato.
  • STEP 16.mix well, cover and simmer for 10 minutes or until the flavours are absorbed well.
  • STEP 17.Add ¼ tsp garam masala and 2 tbsp coriander. mix well.
  • STEP 18.finally, enjoy bhindi masala recipe with roti.
Nutrition
value
118
calories per serving
10 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    942mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By sakshi nillawar