basically a indian cucumber yogurt dip which is typically served with spicy indian rice recipes or paratha recipes. it is usually served during summer to counter the heat.
STEP 1.Firstly, grate the cucumber. if the cucumber is bitter then peel off the skin.
STEP 2.furthermore, add 1 cup whisked curd.
STEP 3.Also add chilli powder, roasted cumin powder, salt and coriander leaves.
STEP 4.give a good mix making sure the spices are mixed well.
STEP 5.Finally, serve the cucumber raita along with biryani or pulao.
Nutrition value
130
calories per serving
3 g Fat5 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
5g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
183mg
Iron
2mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment