STEP 1.1) crush 1 cup boiled American corn kernels in mixer grinder coarsely and keep remaining 1/2 cup as it is.
STEP 2.2) In a mixing bowl take boiled and mashed potatoes, coarsely crushed corn kernels, remaining 1/2 cup whole American corn kernels, chopped onion, capsicum, pudina leaves and chopped coriander leaves.
STEP 3.3) Add salt, chat masala, black pepper powder, garam masala powder, chili garlic ginger paste and lemon juice.
STEP 4.4) Add rice flour and breadcrumbs. Combine all ingredients well. If required add more breadcrumbs.
STEP 5.5) Now take some portion of mixture and give cylindrical shape. Insert stick or skewer and press it with hand. Do all kabab like this.
STEP 6.6) Cook all sides on grill pan with oil until golden and crisp from outside . You can deep fry too. Enjoy hot corn kabab with ketchup and lachhchha salad.
Nutrition value
150
calories per serving
2 g Fat5 g Protein27 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
495 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment