Broccoli peas corn kabab Recipe

Broccoli peas corn kabab is a delicious and healthy appetizer made with a combination of broccoli, peas, and corn. These kababs are packed with nutrients and flavors, making them a perfect snack or starter for any occasion. The kababs are crispy on the outside and soft on the inside, with a hint of spices. Serve them hot with mint chutney or ketchup for a delightful treat.

3.7
11 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Broccoli peas corn kabab
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ingredients serve

Ingredients for Broccoli peas corn kabab Recipe

  • 1/4 cup Broccoli Florets, Boiled And Mashed
  • 0.13 cup Green Peas, Boiled And Mashed
  • 0.13 cup Sweet Corn Kernels, Boiled And Mashed
  • 0.06 cup Breadcrumbs
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Garam Masala
  • 0.06 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Broccoli Peas Corn Kabab Recipe

Cooking Directions

  • STEP 1.Boil the broccoli, peas, and corn until they are tender.
  • STEP 2.Drain the water and mash the vegetables.
  • STEP 3.Add breadcrumbs, ginger-garlic paste, spices, and salt to the mashed vegetables and mix well.
  • STEP 4.Shape the mixture into small kababs and shallow fry them until golden brown.
  • STEP 5.Serve hot with mint chutney or ketchup.

Cooking Tips

  • You can also add grated cheese to the kabab mixture for extra flavor.
  • Make sure to drain the vegetables well to avoid excess moisture in the kababs.
  • You can also bake the kababs in the oven for a healthier version.

Storage and Serving

  • These kababs are best served hot and fresh.
  • You can store any leftover kababs in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kababs in a preheated oven or on a stovetop pan before serving.
Nutrition
value
116
calories per serving
1 g Fat3 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    4001mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp