Jackfruit kebab Recipe

A delicious vegetarian kebab dish to try, i would say 'ek bar khaoge to khate reh jaoge'.

4.4
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Jackfruit kebab
plan
Bookmark

ingredients serve

Ingredients for Jackfruit kebab Recipe

  • 50 gram jack fruit
  • 1/5 cup channa dal, soaked over night
  • 0.60 finely chopped onions
  • 1/5 inch ginger, grated
  • 1.20-1.60 Garlic Cloves
  • dash A black pepper
  • 0.40 black cardamoms
  • 0.40-0.60 Cloves
  • 1/5 teaspoon coriander powder
  • 1/5 teaspoon garam masala powder
  • As required Salt
  • As required Handful of coriander leaves
Nutrition
value
86
calories per serving
1 g Fat3 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    2mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    5mg
  • Phosphorus
    61mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter