Current Totals
Fat
9g
Protein
36g
Carbs
97g
Fiber
19g
MacroNutrients
Carbs
97g
Protein
36g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
316mg
Iron
9mg
Vitamin A
111mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
227mg
Manganese
2mg
Phosphorus
509mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment