STEP 1.Heat 2 tsp of ghee in a kadai.Add the dessicated coconut and roast for 2-3 minutes in low flame till u get a nice aroma.
STEP 2.Now add milk and stir well till all the milk is absorbed by coconut.
STEP 3.After the mixture thickens,add sugar and mix well.Sugar melts and the mixture becomes a semi solid paste.
STEP 4.Keep mixing in medium flame till all the sugar is well combined with coconut and the mixture leaves the sides of the pan.Take a small piece and try to roll a ball.If u are able to do it,the mixture is ready.Add cardamom powder,mix it and switch off the flame.
STEP 5.When the mixture becomes warm,grease ur hands with a drop of ghee and make balls. Immediately roll in the desiccated coconut.Else it wont stick.Arrange the ladoos in a plate.Stays good for 2-3 days when refrigerated.
Nutrition value
269
calories per serving
23 g Fat4 g Protein11 g Carbs5 g FiberOther
Current Totals
23 g Fat
4 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
64 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment