STEP 1.Peel the chikkus and mash them with hand ( after removing the seeds).
STEP 2.Heat ghee in a thick bottomed pan and fry dry nuts. Remove and keep aside.
STEP 3.In the same pan, add mashed chikus and saute for few minutes.
STEP 4.Add khoya and sugar.
STEP 5.Keep stirring till the mixture becomes thick and starts leaving the sides of the pan.
STEP 6.Add elaichi powder and fried dry nuts.
Nutrition value
43
calories per serving
3 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
2 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
80 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment