I have put grated carrot in the carrot paratha. I have also crushed ginger, garlic and coriander to make a chutney. So that the saffron color of the carrot attracts children.
STEP 1.First sift the flour. Grate the carrot. Make a paste of ginger, garlic and chillies.
STEP 2.Now prepare the paratha flour by adding the paste and all the spices.
STEP 3.Now roll the parathas out of the flour and fry the shells on a non stick flour and serve to the children with curd.
Nutrition value
414
calories per serving
5 g Fat11 g Protein78 g Carbs6 g FiberOther
Current Totals
5 g Fat
11 g Protein
78 g Carbs
6 g Fiber
MacroNutrients
Carbs
78 g
Protein
11 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
1372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
