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Carrot onion parathas Recipe

A healthy version of veggie paratha that is tasty too. These make for a lovely breakfast idea. Kids will love it too. The crunch from the carrots and the tanginess of the lemon add...more

4.4
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Carrot onion parathas
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Ingredients for Carrot onion parathas Recipe

  • 0.60 carrots shredded
  • 0.40 onions thinly sliced
  • 1/5 tablespoon Lemon juice
  • 1/5 tablespoon ginger grated
  • 1/5 teaspoon Red chilli powder
  • 0.40 Green chillies finely chopped
  • 1/5 teaspoon Garam Masala
  • 1/10 teaspoon Dry mango powder
  • 1/50 teaspoon asafoetida th
  • 1/20 cup coriander leaves chopped th
  • 1/10 cup oil or ghee for shallow frying
  • 0.60 cup FOR THE PARATHA DOUGH ; Wheat flour
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Salt
  • 0.30 cup Water
Nutrition
value
649
calories per serving
32 g Fat11 g Protein78 g Carbs6 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    11g
  • Carbs
    78g
  • Fiber
    6g

MacroNutrients

  • Carbs
    78g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    1571mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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