Current Totals
Fat
4g
Protein
15g
Carbs
71g
Fiber
11g
MacroNutrients
Carbs
71g
Protein
15g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
228mg
Iron
7mg
Vitamin A
4012mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
216mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment