Stuffed carrot and moong sprouts paratha Recipe

Name: Stuffed Carrot And Moong Sprouts Paratha Recipe
Total time: 40 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

Delicious, healthy and easy to make. Perfect for breakfast or brunch.

4.3

15 Rating -

Rate

Vegdiet

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

Stuffed carrot and moong sprouts paratha

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Ingredients for Stuffed carrot and moong sprouts paratha Recipe

As required FOR MAKING DOUGH
0.33 cup whole wheat flour
0.33 teaspoon clarified butter/ghee
As required Salt
As required Water
As required For stuffing
0.67 teaspoon Oil
0.08 teaspoon Asafoetida
0.08 teaspoon cumin seeds
0.08 teaspoon carom seeds
0.17 cup sprouted green gram/moong
0.33 inch ginger chopped
0.33 green chilli chopped
0.33 medium carrot grated
0.33 small onion chopped
As required Salt
0.08 teaspoon chat masala
0.08 teaspoon garam masala
As required oil for frying paratha

Nutrition
value

302

calories per serving

4 g Fat12 g Protein53 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
53g
Fiber
10g

MacroNutrients

Carbs
53g
Protein
12g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
65mg
Iron
4mg
Vitamin A
1088mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter