Carrot And Paneer Paratha Recipe

Name: Carrot And Paneer Paratha Recipe
Total time: 179 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Betterbuttercontest betterbutter healthy recipes.

4.3

26 Rating -

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Vegdiet

2hr 59minstotal

25minsPrep

2hr 34minsCook

2hr 59m.total

25m.Prep

2hr 34m.Cook

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Ingredients for Carrot And Paneer Paratha Recipe

1/2 cup Grated carrot
1/2 cup Grated paneer
1/2 teaspoon Grated ginger and green chilly
0.13 teaspoon Crushed carom seeds
0.13 teaspoon Crushed onion seeds
NaN As required Salt
1/2 cup Wheat flour
0.13 cup Oats
0.13 cup Mota besan/gram flour
1/4 cup jowar flour
1 tablespoon curd
1 tablespoon Oil

Nutrition
value

877

calories per serving

28 g Fat33 g Protein120 g Carbs13 g FiberOther

Current Totals

Fat
28g
Protein
33g
Carbs
120g
Fiber
13g

MacroNutrients

Carbs
120g
Protein
33g
Fiber
13g

Fats

Fat
28g

Vitamins & Minerals

Calcium
462mg
Iron
7mg
Vitamin A
2077mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
204mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
168mg
Manganese
2mg
Phosphorus
572mg
Selenium
35mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter