The carrot (daucus carota) is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties are available worldwide. It is being used in ...more
0.38 cup Wheat flour – + 2tbsp for flouring rolling board
1/2 tablespoon Curd/yoghurt
3/4 Coarsely ground green chillies
1/2-3/4 garlic cloves
1/4 teaspoon Fresh Ginger Grated
As required Salt
1/4 tablespoon ghee / Oil– for kneading + 2tbsp for greasing
As required water as or if required for kneading
As required Serving – curd or pickle or any dip or sauce
Nutrition value
246
calories per serving
4 g Fat6 g Protein45 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
45g
Fiber
3g
MacroNutrients
Carbs
45g
Protein
6g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
38mg
Iron
1mg
Vitamin A
511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
2mg
Phosphorus
71mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment