Carrot Paratha Recipe

Gajar ka paratha or carrot paratha is a healthy and delicious whole wheat flatbread made with grated carrots and herbs.

5
27 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook

ingredients serve

Ingredients for Carrot Paratha Recipe

  • 3/4 cup Grated carrots or Medium sized carrots
  • 3/4 cup Whole Wheat Flour
  • 0.17 cup Chopped coriander leaves
  • 0.17 cup Finely Chopped Onion
  • 1/2 teaspoon Finely chopped ginger
  • 6-7.50 Curry leaves
  • 1/2 Green chili, finely chopped
  • 1/2 tablespoon Ghee or butter or oil
  • 0.13 teaspoon Salt or add as required
  • 0.13 cup Water or add as required
Nutrition
value
461
calories per serving
2 g Fat15 g Protein93 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    15g
  • Carbs
    93g
  • Fiber
    12g

MacroNutrients

  • Carbs
    93g
  • Protein
    15g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    5mg
  • Vitamin A
    4166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    187mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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