STEP 1.in a pan heat cooking oil and add 1 tsp mustard seeds. Wait for the mustard seeds to splutter and then add in 1 green chilly split in half and 1 small onion chopped.
step 2
STEP 1.saute the ingredients till the onion turns transparent brown.
step 3
STEP 1.transfer to the pan 5 chopped sword beans.
step 4
STEP 1.add ½ tsp of turmeric powder and a pinch of salt for taste. Mix well all the ingredients.
step 5
STEP 1.cook covered in the vessel for 5-10 minutes on a medium flame.
step 6
STEP 1.add 1 cup of grated coconut and stir-cook for a few more minutes.
step 7
STEP 1.turn off the flame. Sword bean stir fry is ready.
Nutrition value
658
calories per serving
63 g Fat9 g Protein15 g Carbs24 g FiberOther
Current Totals
63 g Fat
9 g Protein
15 g Carbs
24 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
24 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
69 mg
Iron
8 mg
Vitamin A
1154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
153 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
