Vanpayar Thoran

Vanpayar Thoran Recipe

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About Vanpayar Thoran Recipe:

Famous and tasty side dish using red cowpeas. Vanpayar thoran recipe with coconut and spices is so popular in Kerala, South Indian as a side dish with rice or kanji (rice soup). The vanpayar thoran or red cowpea recipe with coconut (dry recipe) is also known as red payar thoran recipe, perum payar thoran recipe or simply payaru thoran recipe. Vanpayar thoran is simply cooked red cowpeas with coconut and spices which is a popular side dish enjoyed in South India, Kerala for lunch or dinner.

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  • 11 Ingredients
Ingredients
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Ingredients for Vanpayar Thoran Recipe

  • 2 cup Red cowpeas
  • 3/4 Grated coconut
  • 3 No.s Shallots
  • 3 No.s Garlic
  • 1/4 teaspoon Cumin seeds
  • 1/2 teaspoon Turmeric powder
  • 6 No.s Green chilly
  • 2 tablespoon Water
  • 3 No.s Chopped shallots
  • 1 sprig Curry leaves
  • 2 No.s Dry red chilly chopped
Nutrition
  • 6g Fat(5.82%)
  • 58g Protein(58.78%)
  • 25g Carbs(25.50%)
  • 8g Fiber(8.44%)
  • Other(1.47%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Vanpayar Thoran Recipe

step 1

STEP 01

In a pressure cooker add 2 cups of red cowpeas and 4 cups of water. Boil till 45 whistles on a medium flame.

step 2

STEP 01

Grind to form a paste ¾ cup of grated coconut, 6 green chilly, 3 shallots, 3 garlics, ½ ts turmeric powder, a pinch of salt and 2 tbsp water.

step 3

STEP 01

Cook in the pressure cooker without weight for 2 minutes.

step 4

STEP 01

To prepare tempering, set a deep fry pan on the stove with cooking oil.

step 5

STEP 01

Add mustard seeds, curry leaves, dry red chilly and chopped shallots. Saute till shallots turn brown colour.

step 6

STEP 01

Now transfer the cooked red cowpeas to the panand mix well all the ingredients.