Ethakaya Parippu Thoran Recipe

Recipe By Bawarchi

Ethakaya Parippu Thoran is a delicious Indian recipe served as a Side-Dish.

3.6
23 Rating -
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15minstotal
15m.total
Ethakaya Parippu Thoran
plan
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ingredients serve

Ingredients for Ethakaya Parippu Thoran Recipe

  • 0.33 tablespoon Oil
  • 0.33 teaspoon mustard seeds
  • 0.17 teaspoon Jeera
  • 0.08 teaspoon urad dal
  • 1.67 tablespoon shallots , finely sliced or 1 normal onion, finely sliced
  • 0.33 raw banana
  • 0.17 cup 100 g boiled channa dal
  • 0.67 tablespoon Water
  • 1/4 teaspoon Salt
  • As required For coconut mixture
  • 0.08 cup grated coconut
  • 1/4 teaspoon red chilli powder
  • 0.08 teaspoon turmeric powder
  • 2 cloves garlic , crushed
Nutrition
value
169
calories per serving
11 g Fat2 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    1mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    4mg
  • Phosphorus
    41mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi