Papaya Thoran

Papaya Thoran Recipe

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About Papaya Thoran Recipe:

A side dish made from Papaya. Raw Papaya Thoran Recipe is a quick and easy to make side dish for your main courses. The raw papaya is pressure cooked first and then tossed over basic ingredients with no onion and no garlic. You can omit dry red chilli and add just fresh green chilli to the dish. Raw papaya is a great fruit that holds a lot of benefits like it helps in losing weight, it is also very diabetic friendly and also aid is digestion. The fruit is rich in magnesium and potassium as well.

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  • 12 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Papaya Thoran Recipe

  • 2 cup Chopped papaya
  • As required Salt
  • 1/2 cup Water
  • 1/2 teaspoon Turmeric powder
  • 1/2 cup Grated coconut
  • 5 No.s Bird eye chilly
  • 2 sprig Curry leaves
  • 3 No.s Garlic
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Mustard seeds
  • 3 No.s Whole red chilly
  • 3 tablespoon Chopped shallots
Nutrition
  • 32g Fat(42.51%)
  • 5g Protein(7.20%)
  • 21g Carbs(28.29%)
  • 16g Fiber(21.46%)
  • Other(0.54%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Papaya Thoran Recipe

step 1

STEP 01

Place an earthen pot on the stove. Add 2 cups of chopped papaya, a pinch of salt, ½ cup of water and ½ tsp turmeric powder.

step 2

STEP 01

Cover the vessel with a lid n cook for 10-15 minutes on a medium flame.

step 3

STEP 01

To prepare the coconut gravy, put into the mixer grinder ½ cup of grated coconut, 5 bird eye chilli, 1 sprig of curry leaves, 3 garlic and ½ tsp cumin seeds. Pulse the ingredients.

step 4

STEP 01

To prepare tempering: Heat oil into a pan. Add ½ tsp mustard seeds and let it to splutter.

step 5

STEP 01

Add 1 sprig of curry leaves and 3 chopped dry red chillies. Saute well.

step 6

STEP 01

Now add some chopped shallots and saute till brown.

step 7

STEP 01

Now transfer the pulsed coconut mix into the pan with tempering ingredients. Mix well.

step 8

STEP 01

Transfer the cooked papaya and saute in for 2-3 minutes on low flame. Papaya thoran is ready.