Valari Payar Thoran

Valari Payar Thoran Recipe

0
0 Rating

About Valari Payar Thoran Recipe:

A stir-fry with sword beans cooked in Kerala style.Valari Payar Thoran is made from stir frying sword beans in a spicy coconut and powdered spice mix.

... Read More
  • 8 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Valari Payar Thoran Recipe

  • 5 No.s Chopped Sword beans
  • 1 teaspoon Mustard seeds
  • 1 No.s Green chilly
  • 1 Chopped onion small size
  • 1/2 teaspoon Turmeric powder
  • 1 pinch Salt
  • As required Cooking oil
  • 1 cup Grated coconut
Nutrition
  • 2g Fat(10.68%)
  • 4g Protein(17.80%)
  • 8g Carbs(39.85%)
  • 6g Fiber(30.43%)
  • Other(1.24%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Valari Payar Thoran Recipe

step 1

STEP 01

in a pan heat cooking oil and add 1 tsp mustard seeds. Wait for the mustard seeds to splutter and then add in 1 green chilly split in half and 1 small onion chopped.

step 2

STEP 01

saute the ingredients till the onion turns transparent brown.

step 3

STEP 01

transfer to the pan 5 chopped sword beans.

step 4

STEP 01

add ½ tsp of turmeric powder and a pinch of salt for taste. Mix well all the ingredients.

step 5

STEP 01

cook covered in the vessel for 5-10 minutes on a medium flame.

step 6

STEP 01

add 1 cup of grated coconut and stir-cook for a few more minutes.

step 7

STEP 01

turn off the flame. Sword bean stir fry is ready.