Beetroot Thoran Recipe
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About Beetroot Thoran Recipe:
Beetroot thoran is a dry and delectable mildly spiced dish made with beetroots having sweet notes from the beetroot as well as the coconut.
- 35 mins
- 17 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Beetroot Thoran Recipe
- 1.50 Medium sized beetroots or Large beetroots, finely chopped or grated
- 0.17 cup Grated fresh coconut
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds optional
- 2-2.50 Shallots, quartered or sliced
- 5-6 Curry leaves, whole or chopped
- 1/2-1 Whole red chilies
- 1/2 Green chili, finely chopped
- 0.38 teaspoon Ginger, finely chopped
- 1/2 teaspoon Turmeric powder
- 0.13 teaspoon Red chili powder optional
- 1/2 teaspoon Coriander powder optional
- 1 tablespoon Coconut oil or sunflower oil
- As required Salt as required
- 1/2 Cardamom
- 1 Peppercorns
- 1/4 inch Cinnamon
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
