Beetroot Thoran

Beetroot Thoran Recipe

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About Beetroot Thoran Recipe:

Beetroot thoran is a dry and delectable mildly spiced dish made with beetroots having sweet notes from the beetroot as well as the coconut.

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  • 35 mins
  • 17 Ingredients
Ingredients
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Ingredients for Beetroot Thoran Recipe

  • 1.50 Medium sized beetroots or Large beetroots, finely chopped or grated
  • 0.17 cup Grated fresh coconut
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds optional
  • 2-2.50 Shallots, quartered or sliced
  • 5-6 Curry leaves, whole or chopped
  • 1/2-1 Whole red chilies
  • 1/2 Green chili, finely chopped
  • 0.38 teaspoon Ginger, finely chopped
  • 1/2 teaspoon Turmeric powder
  • 0.13 teaspoon Red chili powder optional
  • 1/2 teaspoon Coriander powder optional
  • 1 tablespoon Coconut oil or sunflower oil
  • As required Salt as required
  • 1/2 Cardamom
  • 1 Peppercorns
  • 1/4 inch Cinnamon
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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