Beetroot Thoran Recipe

Recipe By Veg Recipes of India

Beetroot thoran is a dry and delectable mildly spiced dish made with beetroots having sweet notes from the beetroot as well as the coconut.

4.6
26 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Beetroot Thoran
plan
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ingredients serve

Ingredients for Beetroot Thoran Recipe

  • 1.50 Medium sized beetroots or Large beetroots, finely chopped or grated
  • 0.17 cup Grated fresh coconut
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds optional
  • 2-2.50 Shallots, quartered or sliced
  • 5-6 Curry leaves, whole or chopped
  • 1/2-1 Whole red chilies
  • 1/2 Green chili, finely chopped
  • 0.38 teaspoon Ginger, finely chopped
  • 1/2 teaspoon Turmeric powder
  • 0.13 teaspoon Red chili powder optional
  • 1/2 teaspoon Coriander powder optional
  • 1 tablespoon Coconut oil or sunflower oil
  • As required Salt as required
  • 1/2 Cardamom
  • 1 Peppercorns
  • 1/4 inch Cinnamon
Nutrition
value
282
calories per serving
25 g Fat5 g Protein10 g Carbs13 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    13g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    13g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    304mg
  • Iron
    6mg
  • Vitamin A
    2830mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    3mg
  • Phosphorus
    76mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India