Pavaykka Thoran

Pavaykka Thoran Recipe

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About Pavaykka Thoran Recipe:

A healthy side dish easily prepared from bitter gourd.

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  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Pavaykka Thoran Recipe

  • 3 tablespoon Coconut oil
  • 1/4 teaspoon Mustard seeds
  • 3 No.s Red chilli
  • 1 sprig Curry leaves
  • 2 tablespoon Chopped shallots
  • 1/4 teaspoon Turmeric powder
  • 2 No.s Thinly sliced bitter gourd
  • 3 Sliced onion medium size
  • As required Salt
  • 2 cup Grated coconut
Nutrition
  • 2g Fat(5.50%)
  • 8g Protein(25.91%)
  • 17g Carbs(52.31%)
  • 5g Fiber(14.85%)
  • Other(1.43%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Pavaykka Thoran Recipe

step 1

STEP 01

Set a cooking pan on the stove with medium flame.

step 2

STEP 01

Add 3 tbsp of coconut oil and add ¼ tsp of mustard seeds. Wait for the mustard seeds to splutter.

step 3

STEP 01

Add 3 dry red chilli and a sprig of curry leaves into the pan. Stir well.

step 4

STEP 01

Add 2 tbsp of chopped shallots, ¼ tsp of turmeric powder and saute well. Into the pan add 2 medium size bitter gourds thinly sliced. Mix well with other ingredients.

step 5

STEP 01

Add 3 green chillies split in half and 3 sliced onions. Cook in a low flame for 8-10 minutes. Stir in between.

STEP 06

6 add a pinch of salt and 2 cup of grated coconut.stir well and cook covered with the lid for 5-6 minutes on low flame.

step 7

STEP 01

When the colour turns to a pale brown turn off the flame.