Sprouted Moong Sukke Or Kilirpicha Payaru Thoran Recipe

Sprouted Moong Sukke or Kilirpicha Payaru Thoran is a delicious and nutritious South Indian dish made with sprouted moong beans. The sprouted moong beans are cooked with a flavorful blend of spices, coconut, and curry leaves, resulting in a dish that is packed with protein and bursting with flavors. This dish can be enjoyed as a side dish with rice or roti, or even as a healthy snack on its own.

3.9
29 Rating -
Rate
Vegdiet
2 day total
2 day total
Sprouted Moong Sukke Or Kilirpicha Payaru Thoran
plan
Bookmark

ingredients serve

Ingredients for Sprouted Moong Sukke Or Kilirpicha Payaru Thoran Recipe

  • 1/2 cup Sprouted Moong Beans
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1 Green Chilies, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.13 cup Grated Coconut
  • as required Coriander Leaves For Garnish

Directions: Sprouted Moong Sukke Or Kilirpicha Payaru Thoran Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Saute until the mustard seeds crackle and the dal turns golden brown.
  • STEP 2.Add chopped onions and green chilies. Saute until the onions turn translucent.
  • STEP 3.Add the sprouted moong beans, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes.
  • STEP 4.Add grated coconut and mix well. Cook for another 2-3 minutes.
  • STEP 5.Garnish with coriander leaves and serve hot as a side dish with rice or roti.

Cooking Tips

  • Make sure to soak the moong beans overnight and then sprout them for better digestion and nutrient absorption.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If you don't have sprouted moong beans, you can use regular moong beans and cook them until tender.

Storage and Serving

  • Sprouted Moong Sukke can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving.
  • Serve as a side dish with rice or roti, or enjoy it as a healthy snack.
Nutrition
value
366
calories per serving
15 g Fat19 g Protein39 g Carbs19 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    39g
  • Fiber
    19g

MacroNutrients

  • Carbs
    39g
  • Protein
    19g
  • Fiber
    19g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    5mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    7mg
  • Phosphorus
    295mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp