Vazhuthananga Thoran Recipe

Recipe By Bawarchi

Vazhuthananga Thoran is a delicious Indian recipe served as a Side-Dish.

3.8
30 Rating -
Rate
Vegdiet
45minstotal
45m.total
Vazhuthananga Thoran
plan
Bookmark

ingredients serve

Ingredients for Vazhuthananga Thoran Recipe

  • 0.13 cup grated coconut
  • 0.13 teaspoon turmeric powder
  • 0.19 teaspoon red chilli powder
  • 1.50 cloves garlic, chopped and crushed
  • As required Mix all the ingredients together and keep aside
  • As required Other ingredients
  • 1/4 tablespoon Oil
  • 0.13 teaspoon mustard seeds
  • 0.06 teaspoon Jeera
  • 0.06 teaspoon urad dal
  • 1/4 onion, finely sliced
  • 3/4-1 medium size vazhuthananga , cut into cubes
  • 0.19 teaspoon Salt
  • 1/2 tablespoon Water
Nutrition
value
130
calories per serving
12 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    3mg
  • Phosphorus
    33mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi