Vanpayar Thoran Recipe

Recipe By Slurrp

Vanpayar Thoran is a traditional Kerala-style stir-fry made with red cowpeas (vanpayar) and coconut. The dish is simple yet flavorful, with the cowpeas cooked with spices and grated coconut. Vanpayar Thoran is a nutritious and delicious side dish that pairs well with rice or roti. It is a popular dish in Kerala cuisine and is often prepared during festivals and special occasions.

3.7
26 Rating -
Rate
Vegdiet
1hr total
1hr total
Vanpayar Thoran
plan
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ingredients serve

Ingredients for Vanpayar Thoran Recipe

  • 1/2 cup Red Cowpeas, Soaked Overnight
  • 1/2 Onion, Finely Chopped
  • 1/4 cup Grated Coconut
  • 1/2 teaspoon Mustard Seeds
  • 1 Dried Red Chilies
  • as needed A Few Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Oil For Cooking
  • as needed Rice Or Roti For Serving

Directions: Vanpayar Thoran Recipe

Cooking Directions

  • STEP 1.Pressure cook the cowpeas until they are soft and cooked through.
  • STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add onions and sauté until they turn golden brown.
  • STEP 4.Add cooked cowpeas, grated coconut, and spices to the pan and mix well.
  • STEP 5.Cook for a few minutes until the flavors are well combined.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • You can add a pinch of turmeric powder for a vibrant color.
  • For a spicier version, you can add green chilies or red chili powder.

Storage and Serving

  • Leftover Vanpayar Thoran can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the thoran in a pan or microwave before serving.
Nutrition
value
148
calories per serving
14 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    6mg
  • Phosphorus
    33mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp