Vanpayar Thoran is a traditional Kerala-style stir-fry made with red cowpeas (vanpayar) and coconut. The dish is simple yet flavorful, with the cowpeas cooked with spices and grate...more
STEP 1.Pressure cook the cowpeas until they are soft and cooked through.
STEP 2.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
STEP 3.Add onions and sauté until they turn golden brown.
STEP 4.Add cooked cowpeas, grated coconut, and spices to the pan and mix well.
STEP 5.Cook for a few minutes until the flavors are well combined.
STEP 6.Serve hot with rice or roti.
Cooking Tips
You can add a pinch of turmeric powder for a vibrant color.
For a spicier version, you can add green chilies or red chili powder.
Storage and Serving
Leftover Vanpayar Thoran can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the thoran in a pan or microwave before serving.
Nutrition value
148
calories per serving
14 g Fat2 g Protein4 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
2g
Carbs
4g
Fiber
6g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
6mg
Phosphorus
33mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment