Idichakka Thoran

Idichakka Thoran Recipe

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About Idichakka Thoran Recipe:

A grate accompaniment for meals prepared using tender jackfruit. The Idichakka Thoran Recipe is a super healthy and high in fiber vegetable that is a speciality dish of South India. The young fruit is called "Polos" in Sri Lanka, and ‘Idichakka” in Kerala and "Panasa Pottu Koora" in Andhra. The skin of unripe young jack fruit must be shaved off first, only after which the edible portion is chopped to be cooked and eaten. The young jackfruit has a mild flavour and distinctive texture and when combined with spices like green chillies and coconut, it tastes very delicious. 

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  • 11 Ingredients
Ingredients
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Ingredients for Idichakka Thoran Recipe

  • 1 Frozen tender jackfruit pkt
  • As required Salt
  • 1/2 teaspoon Turmeric powder
  • 1.50 cup Water
  • 5 No.s Shallots
  • 4 No.s Green chilly
  • 2 Garlic Cloves
  • 1/4 teaspoon Cumin Seeds
  • As required Curry leaves a few
  • 1 cup Grated coconut
  • 1/2 flakes Chilli tsp
Nutrition
  • 63g Fat(62.91%)
  • 6g Protein(6.43%)
  • 12g Carbs(11.88%)
  • 18g Fiber(18.50%)
  • Other(0.27%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Idichakka Thoran Recipe

step 1

STEP 01

In a pressure cooker boil the tender jackfruit with a pinch of salt and ¼ tsp turmeric powder till 2 whistles.

step 2

STEP 01

Drain out the excessive water and mash the jackfruits. Keep aside.

step 3

STEP 01

To prepare the coconut mix, let’s add into the grinder 1 cup of grated coconut, 5 shallots, 4 green chilli, 2 garlic, ¼ tsp turmeric powder, ¼ tsp cumin seeds and a few curry leaves.

step 4

STEP 01

Take a pan, add 2 tbsp oil and allow 1 tsp mustard seeds to splutter.

step 5

STEP 01

Add ½ tsp chilli flakes and coconut mix. Saute for 2 minutes.

step 6

STEP 01

Transfer the cooked and mashed jackfruit to the pan. Add a pinch of salt and mix well.

step 7

STEP 01

Cook on a low flame for 10 minutes. Stir in between.

step 8

STEP 01

Garnish with a sprig of curry leaves.