Idichakka Thoran Recipe

A grate accompaniment for meals prepared using tender jackfruit. The Idichakka Thoran Recipe is a super healthy and high in fiber vegetable that is a speciality dish of South India. The young fruit is called "Polos" in Sri Lanka, and ‘Idichakka” in Kerala and "Panasa Pottu Koora" in Andhra. The skin of unripe young jack fruit must be shaved off first, only after which the edible portion is chopped to be cooked and eaten. The young jackfruit has a mild flavour and distinctive texture and when combined with spices like green chillies and coconut, it tastes very delicious. 

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Idichakka Thoran
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Ingredients for Idichakka Thoran Recipe

  • 1 Frozen tender jackfruit pkt
  • As required Salt
  • 1/2 teaspoon Turmeric powder
  • 1.50 cup Water
  • 5 No.s Shallots
  • 4 No.s Green chilly
  • 2 Garlic Cloves
  • 1/4 teaspoon Cumin seeds
  • As required Curry leaves a few
  • 1 cup Grated coconut
  • 1/2 flakes Chilli tsp

Directions: Idichakka Thoran Recipe

step 1

  • STEP 1.In a pressure cooker boil the tender jackfruit with a pinch of salt and ¼ tsp turmeric powder till 2 whistles.

step 2

  • STEP 1.Drain out the excessive water and mash the jackfruits. Keep aside.

step 3

  • STEP 1.To prepare the coconut mix, let’s add into the grinder 1 cup of grated coconut, 5 shallots, 4 green chilli, 2 garlic, ¼ tsp turmeric powder, ¼ tsp cumin seeds and a few curry leaves.

step 4

  • STEP 1.Take a pan, add 2 tbsp oil and allow 1 tsp mustard seeds to splutter.

step 5

  • STEP 1.Add ½ tsp chilli flakes and coconut mix. Saute for 2 minutes.

step 6

  • STEP 1.Transfer the cooked and mashed jackfruit to the pan. Add a pinch of salt and mix well.

step 7

  • STEP 1.Cook on a low flame for 10 minutes. Stir in between.

step 8

  • STEP 1.Garnish with a sprig of curry leaves.
Nutrition
value
633
calories per serving
63 g Fat6 g Protein12 g Carbs18 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    18g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    18g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    4mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    5mg
  • Phosphorus
    117mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp