STEP 1.Heat a pressure cooker, put cumin seeds in it, let it splutter .Add tomato puree, red chilli powder, turmeric powder and salt to it, add some water and cook till oil seperates.
STEP 2.Now add allo and matar give it a good mix, add water as required gravy, give 2 whistles.switch off the flame.
STEP 3.Add some roasted kasoori mathi
STEP 4.Serve hot
Nutrition value
19
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment