'Aloo gobi matar' is a tasty punjabi style, dry veggie made from potatoes, cauliflower and green peas mixed with spices. It is flavorful and a staple food in every punjabi house.
Ingredients for Punjabi style aloo gobi matar Recipe
0.33 cup Cauliflower/gobi florets removed and washed
0.67 Potatoes/aloo chopped or cubes medium sized
0.67-1 tablespoon matar / Frozen peas
0.33 Chopped tomatoes large sized
As required Salt
0.17 teaspoon coriander powder
0.17 teaspoon turmeric powder/haldi
0.17 teaspoon Red chili powder/lal mirch powder
0.08 teaspoon Garam masala powder
As required Few coriander leaves/dhania patta to garnish
0.67 tablespoon Vegetable Oil
Nutrition value
175
calories per serving
10 g Fat4 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment