Punjabi style aloo gobi matar Recipe

Recipe By Slurrp

Punjabi Style Aloo Gobi Matar is a classic North Indian dish made with potatoes, cauliflower, and green peas cooked in a flavorful blend of spices. This dish is popular in Punjab and is often served with roti or rice. The combination of spices gives it a rich and aromatic flavor, making it a perfect choice for a comforting and satisfying meal.

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25minstotal
25minsCook
25m.total
25m.Cook
Punjabi style aloo gobi matar
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Ingredients for Punjabi style aloo gobi matar Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Ginger Paste
  • 0.33 teaspoon Garlic Paste
  • 0.33 Onion, Finely Chopped
  • 0.67 Tomatoes, Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • 0.67 Potatoes, Peeled And Cubed
  • 0.33 cup Cauliflower Florets
  • 0.17 cup Green Peas
  • As required Salt To Taste
  • 0.33 cup Water
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Punjabi Style Aloo Gobi Matar Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add onions and cook until golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, coriander powder, and garam masala. Cook until the tomatoes are soft and oil separates.
  • STEP 4.Add potatoes, cauliflower, green peas, salt, and water. Cover and cook until the vegetables are tender.
  • STEP 5.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like carrots or bell peppers to enhance the flavor and nutritional value.
  • Make sure to cut the potatoes and cauliflower into similar-sized pieces for even cooking.
  • Adding a pinch of sugar while cooking helps in balancing the flavors.

Storage and Serving

  • Leftover aloo gobi matar can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish before serving.
  • Serve with roti, rice, or naan for a complete meal.
Nutrition
value
175
calories per serving
10 g Fat4 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp