Punjabi style aloo gobi matar Recipe

'Aloo gobi matar' is a tasty punjabi style, dry veggie made from potatoes, cauliflower and green peas mixed with spices. It is flavorful and a staple food in every punjabi house.

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Rate
25minstotal
25minsCook
25m.total
25m.Cook
Punjabi style aloo gobi matar
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ingredients serve

Ingredients for Punjabi style aloo gobi matar Recipe

  • 0.33 cup Cauliflower/gobi florets removed and washed
  • 0.67 Potatoes/aloo chopped or cubes medium sized
  • 0.67-1 tablespoon matar / Frozen peas
  • 0.33 Chopped tomatoes large sized
  • As required Salt
  • 0.17 teaspoon coriander powder
  • 0.17 teaspoon turmeric powder/haldi
  • 0.17 teaspoon Red chili powder/lal mirch powder
  • 0.08 teaspoon Garam masala powder
  • As required Few coriander leaves/dhania patta to garnish
  • 0.67 tablespoon Vegetable Oil
Nutrition
value
175
calories per serving
10 g Fat4 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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