Punjabi style aloo gobi matar Recipe
'Aloo gobi matar' is a tasty punjabi style, dry veggie made from potatoes, cauliflower and green peas mixed with spices. It is flavorful and a staple food in every punjabi house.
4.4
30 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi style aloo gobi matar Recipe
- 0.33 cup Cauliflower/gobi florets removed and washed
- 0.67 Potatoes/aloo chopped or cubes medium sized
- 0.67-1 tablespoon matar / Frozen peas
- 0.33 Chopped tomatoes large sized
- As required Salt
- 0.17 teaspoon coriander powder
- 0.17 teaspoon turmeric powder/haldi
- 0.17 teaspoon Red chili powder/lal mirch powder
- 0.08 teaspoon Garam masala powder
- As required Few coriander leaves/dhania patta to garnish
- 0.67 tablespoon Vegetable Oil
Nutrition
value
value
175
calories per serving
10 g Fat4 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A500mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
