Gobi aloo matar bengali style Recipe

Recipe By Slurrp

Gobi aloo matar Bengali style is a delicious and comforting vegetarian dish made with cauliflower, potatoes, and green peas. It is a popular dish in Bengali cuisine and is often served with rice or roti. The dish has a mild and aromatic flavor, with the vegetables cooked in a blend of spices and mustard oil. This recipe uses traditional Bengali spices like panch phoron and turmeric to enhance the taste of the dish.

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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Gobi aloo matar bengali style
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ingredients serve

Ingredients for Gobi aloo matar bengali style Recipe

  • 1/2 Medium Cauliflower, Cut Into Florets
  • 1 Potatoes, Peeled And Cubed
  • 1/2 cup Green Peas
  • 1 Onions, Chopped
  • 1 tablespoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Panch Phoron
  • 1 tablespoon Mustard Oil
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnishing

Directions: Gobi Aloo Matar Bengali Style Recipe

Cooking Directions

  • STEP 1.Heat mustard oil in a pan and add panch phoron.
  • STEP 2.Add chopped onions and cook until they turn golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, and red chili powder. Cook for a minute.
  • STEP 4.Add cauliflower florets, potato cubes, and green peas. Mix well.
  • STEP 5.Cover the pan and cook until the vegetables are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like carrots or beans to the dish for variation.
  • If you don't have panch phoron, you can use a combination of cumin seeds and fennel seeds.
  • For a richer flavor, you can add a tablespoon of ghee before serving.

Storage and Serving

  • Store the leftover dish in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving and garnish with fresh coriander leaves.
Nutrition
value
153
calories per serving
1 g Fat7 g Protein27 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    11g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    3mg
  • Vitamin A
    5000mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp