Name: Barley Potato And Green Peas Pulao Recipe
Total time: 315 min
Yield: 2
Cuisine: Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Barley has high amount of b-glucan which is very beneficial for our digestive system,  cholesterol and blood pressure management.

How to make Barley Potato And Green Peas Pulao Recipe

Hem Lata Srivastava

Crawler

Indian

<p>Barley has high amount of b-glucan which is very beneficial for our digestive system,  cholesterol and blood pressure management.</p>

barley grains

green peas

large potato

Salt

Clove

sliced onion

black peppercorn

green cardamom

Chopped green chili

cumin seeds

soaked and fine chopped dry red chili no

olive oil

 wash the barley the soak for 4 to 5 hours. 
peel,  wash,  cut the potatoes into the small pieces

step 1

 heat the oil in a pan crackle the cumin seeds the saute the cardamom,  black pepper,  clove and red chili. 
now fry the onion and green chili. 

step 2

Add potato and peas. Tir 2 minutes then add soaked barley add 2 cup water cover and cook it for 10 minutes on medium heat
switch off the gas.  

step 3

step 4

Better Butter