Barley potato and green peas pulao Recipe
Recipe By Better Butter
Barley has high amount of b-glucan which is very beneficial for our digestive system, cholesterol and blood pressure management.
4.1
19 Rating -
Rate
Vegdiet
5hr 15minstotal
5hr Prep
15minsCook
5hr 15m.total
5hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley potato and green peas pulao Recipe
- 1/2 cup barley grains
- 1 tablespoon green peas
- 1/2 large potato
- As required Salt
- 1 No.s Clove
- 1 tablespoon sliced onion
- 2 No.s black peppercorn
- 1 No.s green cardamom
- 1/2 tablespoon Chopped green chili
- 1/2 teaspoon cumin seeds
- 1/2 soaked and fine chopped dry red chili no
- 1/2 tablespoon olive oil
Nutrition
value
value
516
calories per serving
9 g Fat15 g Protein88 g Carbs25 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs88g
- Fiber25g
MacroNutrients
- Carbs88g
- Protein15g
- Fiber25g
Fats
- Fat9g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A4197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium123mg
- Manganese4mg
- Phosphorus259mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter